Use it to reflect on your life and career and take stock of where things are for you.

There are some guiding questions to help you dream what great would look like in the different areas of your life and an opportunity to set some goals and intentions in these areas.

Use it to reflect on your life and career and take stock of where things are for you.

There are some guiding questions to help you dream what great would look like in the different areas of your life and an opportunity to set some goals and intentions in these areas.

Use it to reflect on your life and career and take stock of where things are for you.

There are some guiding questions to help you dream what great would look like in the different areas of your life and an opportunity to set some goals and intentions in these areas.

Use it to reflect on your life and career and take stock of where things are for you.

There are some guiding questions to help you dream what great would look like in the different areas of your life and an opportunity to set some goals and intentions in these areas.

Use it to reflect on your life and career and take stock of where things are for you.

There are some guiding questions to help you dream what great would look like in the different areas of your life and an opportunity to set some goals and intentions in these areas.

Use it to reflect on your life and career and take stock of where things are for you.

There are some guiding questions to help you dream what great would look like in the different areas of your life and an opportunity to set some goals and intentions in these areas.

Use it to reflect on your life and career and take stock of where things are for you.

There are some guiding questions to help you dream what great would look like in the different areas of your life and an opportunity to set some goals and intentions in these areas.

Use it to reflect on your life and career and take stock of where things are for you.

There are some guiding questions to help you dream what great would look like in the different areas of your life and an opportunity to set some goals and intentions in these areas.

It's easy to get stuck in a trap but if you catch yourself AND then do something about it, you can make changes and adjustments. The trick is to not let yourself stay in that trap too long - I did that for years and am not doing that again!

New Year’s resolutions always sound promising, don’t they? You pick a goal, set a deadline, and declare that this year will be different. But by February, you’re left wondering why sticking to resolutions feels so impossible.

When we engage in prolonged periods of work without rest, our cognitive resources deplete, making us less effective and more prone to errors.

Every time you choose to act and do the hard stuff - even when you really really don't want to -  you will be one step closer to your desire or dream.

Most women take on the majority of the caring responsibilities at home and it weighs heavy on their mental load on top of their professional work.

Who is this inner critic and do you have one? Let's find out shall we?

Today I am sharing some tips (backed by research) that may be helpful if you too find yourself needing to be liked by others.

You have probably heard the saying “We can create our own reality” but do you know what that actually means? Or how to do it? If not read on...

A simple yet powerful way to increase gratitude, elevate our feelings about the present, and reframe how we move through our days.

“Am I worth it?” I’m going to take a guess and say that you have probably asked yourself this question at some point in your life.

This week I was going to talk about a term I recently came across called “Life Dysmorphia” but I scraped that draft because last night our domestic helper/aunty ran into the house screaming that she had been bitten by a snake!

If I’ve learnt anything over the past few years, it’s that you cannot control everything and not everything should be controlled!